3 Simple Ways to Stay Positive Today

Simple Ways to Feel Better Today

I’ve been thinking lately about how we always try to find big solutions or actions in order to feel happy. We think we need a vacation, a big purchase, or a huge change. But honestly? Sometimes the small stuff works better.

Here are 3 simple things I’m doing today to stay positive, aka enjoy the little things (Rule# 32):

1. Just... Breathe

It sounds cheesy, but it works. When I feel stressed, I’m trying to just stop and take one really deep breath. No overthinking, no getting stuck in my head, just a second to reflect and reset. It takes ten seconds, but it clears the fog. Go for a minute if you can!

2. A Quick Walk (with the dog!)

There is nothing like getting outside for a few minutes. I like to grab the leash, head out the door, and just walk. Seeing the dogs get excited about a literal blade of grass helps me get out of my own head. Plus, the fresh air always helps. I’m a big proponent of fresh air.

3. A ‘Yummm’ Snack

I’m a big believer in a good snack break. For me, that’s usually something like fruit, cheez-its, or a really good piece of bread (you know I love my bread!).

My favorite right now: A thick slice of sourdough slightly warmed with a little butter.

The trick is to actually sit down and enjoy it. No phone, no emails, just a few minutes of yummm.

That’s it! Nothing fancy, just simple ways to keep things moving in the right direction.

What’s one simple thing making you smile today?